Weigh In record (no journal entry) for 01 August 2020
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273.8 lb
Lost so far: 24.0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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171 kcal
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Fat: 2.06g | Prot: 18.08g | Carb: 20.29g.
Lunch: Lidl Dattelcherrytomaten, Nixe Thunfisch im Eigenen Saft, Freshona Sonnenmais Super Sweet, Aldi Paprika, Aldi Bratpaprika, Erlenhof Kulturchampignons. more...
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losing 2.1 lb a week
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