Weigh In record (no journal entry) for 01 August 2020
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276.2 lb
Lost so far: 36.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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529 kcal
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Fat: 15.84g | Prot: 18.95g | Carb: 78.04g.
Breakfast: Лавка Пекаря Бородинский Хлеб, Экомилк Масло Сливочное 82,5%, Магнит Банан, Чистая Крупа Геркулес, Простоквашино Кефир 2,5%. more...
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steady weight
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