Weigh In record (no journal entry) for 31 July 2020
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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866 kcal
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Fat: 28.91g | Prot: 62.57g | Carb: 88.72g.
Breakfast: Edeka Mehrkornbrot, Bresso Feine Kräuter, Strauchtomaten, Kaffee mit Milch, Banane. Lunch: Mischgemüse, Lachsfilet. Dinner: Milbona Skyr Himbeere. more...
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losing 3.1 lb a week
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