Weigh In record (no journal entry) for 31 July 2020
|
194.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
1634 kcal
|
Fat: 54.85g | Prot: 160.84g | Carb: 107.53g.
Breakfast: Nestle Vegetarische Gemūsebāllchen, Kaffee mit Milch, Tomaten, Alnatura Dinkel Knācke Saaten, Gutfried Putenbrust Natur, Alpro Soya Dessert Feine Vanille. Lunch: Alpro Soya Dessert Feine Vanille. Dinner: Nu3 Vegan Protein 3K, Vita2you Protein Nudeln (15% Kohlenhydrate). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🍯 Viktor🍯's weight history
|