Weigh In record (no journal entry) for 31 July 2020
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128.3 lb
Lost so far: 17.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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793 kcal
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Fat: 45.60g | Prot: 42.34g | Carb: 58.07g.
Lunch: 炒空心菜, 炒高麗菜, 月亮蝦餅, 21風味館 香草烤雞, 卜蜂 泰式椒麻雞腿排. more...
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losing 9.3 lb a week
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