Weigh In record (no journal entry) for 30 July 2020
|
153.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2020:
|
1641 kcal
|
Fat: 95.26g | Prot: 58.17g | Carb: 138.21g.
Breakfast: Wassermelone, Kaffee mit Milch. Lunch: Stadtbäckerei Junge Wikinger Pute. Snacks/Other: Milchkaffee, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Johannisbeerkuchen, Kinder Kinderriegel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnute1980's weight history
|