Weigh In record (no journal entry) for 30 July 2020
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276.9 lb
Lost so far: 36.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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517 kcal
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Fat: 24.35g | Prot: 13.89g | Carb: 62.98g.
Breakfast: Белый Город Молоко 2,5%, Магнит Банан, Тефтели, Геркулес Овсяные Хлопья. more...
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losing 3.1 lb a week
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