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83.0 old scales. I had the day surgery yesterday and feel strange. I was up all night utinating, too, so what gives? B2P
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1734 kcal
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Fat: 65.28g | Prot: 102.30g | Carb: 183.36g.
Breakfast: Nestle Coffee-Mate, Kellogg's All-Bran Original, Bushells Coffee & Chicory Essence, Woolworths Full Cream Milk, Wheat Bran (Crude), Lotus Savoury Yeast Flakes, Macro Gentle Fibre. Lunch: Seafood Soup with Potatoes and Vegetables. Dinner: Queen Maple Syrup, Ice Cream, Roasted Vegetables, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Macro Walnuts, Pears. more...
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gaining 10.8 lb a week
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