Weigh In record (no journal entry) for 29 July 2020
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159.2 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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883 kcal
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Fat: 46.19g | Prot: 52.47g | Carb: 65.49g.
Breakfast: Erdbeeren, Kaffee mit Milch, Herzgut Magermilch Joghurt, Milfina Milch 1,5% Fett, Heidelbeeren. Lunch: Soljanka. Dinner: Soljanka. Snacks/Other: Twix Miniatures , Kinder Bueno, Kaffee mit Milch. more...
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losing 3.6 lb a week
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