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沒運動 體脂30.9
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130.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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740 kcal
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Fat: 69.28g | Prot: 12.26g | Carb: 22.88g.
Lunch: 番茄, 爭鮮 花椰菜, 豬油, 五花肉, 牛油果. Snacks/Other: Arla 動物性鮮奶油. more...
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losing 3.9 lb a week
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