Weigh In record (no journal entry) for 29 July 2020
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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929 kcal
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Fat: 24.83g | Prot: 26.15g | Carb: 145.55g.
Breakfast: Bohlsener Mühle Mühlen Müsli Frucht, Kaffee mit Milch, Take Away Smoothie Erdbeer-Banane. Lunch: Milbona Kräuterquark, Ofenkartoffel (ohne Schale gegessen), Sylter Salatdressing, REWE Beste Wahl Cherry Roma Tomaten, Parmesan (Gerieben), Real Quality Blattsalat-Mix. more...
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losing 21.6 lb a week
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