Weigh In record (no journal entry) for 28 July 2020
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2042 kcal
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Fat: 118.66g | Prot: 77.29g | Carb: 161.19g.
Breakfast: Gutes Land Gouda , Mischkornbrot, Gekochtes Ei, Take Away Smoothie Erdbeer-Banane, Kaffee mit Milch. Lunch: Königsberger Klopse, Gemischter Salat mit Dressing, Königsberger Klopse, Gemischter Salat mit Dressing. Snacks/Other: Eierlikörkuchen, Eierlikörkuchen. more...
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losing 5.1 lb a week
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