Weigh In record (no journal entry) for 28 July 2020
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160.9 lb
Lost so far: 11.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1019 kcal
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Fat: 44.59g | Prot: 65.11g | Carb: 85.91g.
Breakfast: Cappuccino, K-Classic Fettarme H-Milch 1,5%, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, K-Classic Speisequark mit Sahne 40%, K-Classic TK Heidelbeeren. Lunch: Landliebe Quitten Gelee, Eierkuchen. Snacks/Other: Power System Protein Shake Heidelbeer Buttermilch. more...
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losing 1.5 lb a week
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