Weigh In record (no journal entry) for 28 July 2020
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130.3 lb
Lost so far: 15.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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851 kcal
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Fat: 43.05g | Prot: 59.96g | Carb: 59.00g.
Breakfast: 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 烤牛肉. Dinner: 白玉米棒（加鹽，冷凍，水煮）, 肯德基 (KFC) 上校雞塊（4塊）, 水煮蛋. more...
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gaining 3.1 lb a week
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