Weigh In record (no journal entry) for 27 July 2020
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299.6 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1987 kcal
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Fat: 96.41g | Prot: 80.61g | Carb: 201.88g.
Breakfast: Nektarinen, Banane, TiP H-Vollmilch 3,5%. Lunch: Gemischter Salat mit Dressing, Kitchenette Spaghetti Bolognese. Dinner: Aldi Grillfackeln, Aldi Fischstäbchen, Semmel, Wilhelm Brandenburg Wurstsalat. Snacks/Other: Zwetschgenkuchen. more...
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losing 17.0 lb a week
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