Diochen's Journal, 27 July 2020

156.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 80.08g | Prot: 84.48g | Carb: 303.46g.   Breakfast: 7-11 奶酥派司,  芭蕉. Lunch: 農心 (NONG SHIM) 海鮮湯麵, 盛香珍 斯娜普蛋酥. Dinner:  肉羹麵,  燙青菜, 滷肉飯. Snacks/Other: Myprotein 乳清蛋白, 統一 陽光黃金豆漿. more...

2158 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...