Weigh In record (no journal entry) for 26 July 2020
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129.6 lb
Lost so far: 16.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1307 kcal
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Fat: 32.87g | Prot: 44.04g | Carb: 218.67g.
Breakfast: 餐前麵包, 白玉米棒（加鹽，冷凍，水煮）, 桂格(Quaker) 北海道特濃燕麥片. Lunch: 卜蜂 唐揚炸雞, 7-11 雙蔬鮪魚御飯糰, 7-11 雙蔬鮪魚御飯糰. Dinner: 白玉米棒（加鹽，冷凍，水煮）. more...
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losing 3.1 lb a week
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