Weigh In record (no journal entry) for 25 July 2020
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270.5 lb
Lost so far: 22.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2248 kcal
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Fat: 78.50g | Prot: 116.24g | Carb: 266.59g.
Breakfast: Crownfield Special Flakes Chocolate, Kefir, Cannella. Lunch: Grana Padano Grana Padano Grattugiato , Gastronomia di Mare Bocconcini di Polpo, Italiamo Amatriciana, Tre Mulini Gnocchi con Patata Fresca. Dinner: Certossa Crackers Integrali, Grana Padano Scaglie di Grana , Riso Bianco (Grani Medi, Cotto). Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Algida Lemonissimo. more...
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losing 6.2 lb a week
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roberto_DIESEL's weight history
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