Bllgltkn's Journal, 07 July 2013

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Weigh In record (no journal entry) for 07 July 2013

133.2 lb Lost so far: 31.5 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:

1602 kcal

Fat: 81.75g | Prot: 146.02g | Carb: 73.69g. Breakfast: Erdbeeren, REWE Kassler, Menemen, Body Attack Extreme Whey Deluxe Chocolate Cream. Lunch: Mekkafood Burger. Dinner: Kinder Country, Body Attack 100% Casein Protein, Hühnchen. more...

1535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Bllgltkn's Journal, 07 July 2013

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