Weigh In record (no journal entry) for 23 July 2020
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238.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1605 kcal
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Fat: 89.26g | Prot: 56.35g | Carb: 141.35g.
Breakfast: Heinz Hot Chili Sauce, Mühlen Gold Unser Kerniges (58g), Milch 1,5%, Birnen, Banane, Gekochtes Ei. Lunch: Mandeln, Milch 1,5%, Hela Tomaten Gewürz Ketchup, Möhren, Wonnemeyer Kartoffelsalat, Wonnemeyer Aioli, Aldi Tzatziki, HoWe Bruzzelkracher. more...
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gaining 9.3 lb a week
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