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Oh, ich freue mich. Trotz etwas Kuchen nachmittags und Brot gestern Abend.
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1255 kcal
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Fat: 42.25g | Prot: 53.95g | Carb: 172.42g.
Breakfast: Arla Protein Drink Schoko, Kaffee mit Milch. Lunch: Wassermelone, Stadtbäckerei Junge Wikinger Pute. Snacks/Other: Mohnkuchen. more...
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losing 9.3 lb a week
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