Weigh In record (no journal entry) for 23 July 2020
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149.0 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1100 kcal
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Fat: 57.90g | Prot: 61.07g | Carb: 81.74g.
Breakfast: Вареное Яйцо, Heidi Сыр Тет Де Муан. Lunch: Вареное Яйцо, Огурец (с Кожурой), Помидоры. Dinner: Fine Life Пицца с Моцареллой и Песто, Heidi Сыр Тет Де Муан. Snacks/Other: METRO Печенье Amaretti, Рот Фронт Конфеты с Экстрактом Зеленого Чая, Optimum Nutrition Protein Wafers Mocha Creme. more...
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losing 1.2 lb a week
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