Weigh In record (no journal entry) for 22 July 2020
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130.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1200 kcal
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Fat: 68.41g | Prot: 76.26g | Carb: 70.79g.
Lunch: 高津 日式叉燒, 7-11 茶葉蛋, 豆干, 炒青菜, 牛頭牌 甜玉米粒. Dinner: 桂冠 沙拉醬Light, 地瓜葉, 煮熟的竹筍（烹飪中不加油）, 韭菜炒雞蛋, 紅龍 牛肉湯. more...
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losing 9.3 lb a week
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