Weigh In record (no journal entry) for 22 July 2020
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145.9 lb
Lost so far: 6.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1354 kcal
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Fat: 85.48g | Prot: 72.76g | Carb: 78.22g.
Lunch: Milbona Schlagsahne, Eiskugel, Giotto Giotto . Dinner: Edeka Rinderhackfleisch . more...
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losing 4.6 lb a week
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