Weigh In record (no journal entry) for 22 July 2020
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1313 kcal
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Fat: 34.06g | Prot: 52.04g | Carb: 193.83g.
Breakfast: Jus de Pamplemousse Rose, Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Activia Yaourt Nature 0%, Confitures et Conserves, Fleury Michon Poulet Nouilles Chinoises Légumes Croquants. Dinner: Mozzarella, Charles & Alice Compote Pommes Kiwi, Sojasun Yaourt Nature, Vinaigre, Salade Verte, Tomates, Baguette. Snacks/Other: Lidl Pain au Chocolat. more...
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1419 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour and 20 minutes, Apple Health - 14 hours, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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gaining 2.6 lb a week
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