ich hätte mich vor dem Essen wiegen sollen
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2430 kcal
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Fat: 123.87g | Prot: 183.17g | Carb: 133.42g.
Breakfast: Sojamilch, Butter, Aldi Vollkorntoast (25g). Lunch: Hackfleisch (95% mager / 5% Fett), Aldi Bacon, Champignons Frisch, Milbona Butterkäse, Pesto, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Ja! Schlagsahne, Bonduelle Erbsen mit Möhrchen, Hähnchenbrust, Light Live Sekt Alkoholfrei. more...
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2633 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (Bodybuilding) - 41 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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