Weigh In record (no journal entry) for 21 July 2020
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188.5 lb
Lost so far: 99.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1630 kcal
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Fat: 40.65g | Prot: 63.12g | Carb: 250.16g.
Breakfast: Banane, Milfina Speisequark Magerstufe, Ei, Milfina Milch 1,5% Fett, Bio Dinkelvollkornmehl. Lunch: Kartoffeln, Almare Alaska Seelachs. Dinner: Grandessa Nuss Eishörnchen, Bio Bananenjoghurt und Schoko-Knuspermüsli, Grandessa Nuss Eishörnchen. Snacks/Other: Choco Bistro Vollkorn-Butterkeks, Eurosnack Maisstangen. more...
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losing 6.2 lb a week
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Brigitte 00's weight history
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