Weigh In record (no journal entry) for 21 July 2020
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173.9 lb
Lost so far: 150.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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775 kcal
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Fat: 13.08g | Prot: 95.63g | Carb: 65.80g.
Breakfast: Milch 1,5%, Alpro Soya Mandelmilch Ungesüßt. Lunch: Hähnchen Bohnen Eintopf. Dinner: Zwiebeln, Strauchtomaten, Gurke (Geschält), Baktat Weiße Bohnen, Leichter Genuss Körniger Frischkäse 0,1% Fett, Aldi Thunfisch. Snacks/Other: Gurke (Geschält), Lindt Excellence Mild 90% Cacao, Magerquark. more...
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losing 1.5 lb a week
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