Weigh In record (no journal entry) for 21 July 2020
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159.2 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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550 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Cross Training - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 9.3 lb a week
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romyks's weight history
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