Weigh In record (no journal entry) for 21 July 2020
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139.8 lb
Lost so far: 76.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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787 kcal
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Fat: 23.08g | Prot: 37.10g | Carb: 110.24g.
Breakfast: 黑咖啡. Lunch: 光泉 特濃5.1無加糖濃豆漿, 7-11 雙蔬鮪魚御飯糰. Dinner: 排骨便當. Snacks/Other: 蘋果. more...
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gaining 6.2 lb a week
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oulin's weight history
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