Weigh In record (no journal entry) for 20 July 2020
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101.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1353 kcal
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Fat: 49.98g | Prot: 67.04g | Carb: 154.14g.
Breakfast: Nescafe Espresso Macchiato, Carrefour Fibra Flakes, Latte Mandorla, Mercanti Cruschini. Lunch: Orogel Cuori di Carciofi a Spicchi, Pane Integrale, Olio Extra Vergine di Oliva, Granarolo Ricotta, FiberPasta Penne, Carrefour Zucchine Surgelate, Misto Benessere Contorno Più. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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losing 0.4 lb a week
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