Weigh In record (no journal entry) for 20 July 2020
|
167.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2020:
|
1221 kcal
|
Fat: 92.84g | Prot: 75.84g | Carb: 21.57g.
Breakfast: Mlekovita Сыр Бри, Березовский Мясокомбинат Говядина Тушеная, Евроопт Огурец, Евроопт Помидор. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrey Domashkevich's weight history
|