Weigh In record (no journal entry) for 19 July 2020
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224.4 lb
Lost so far: 155.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1482 kcal
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Fat: 88.18g | Prot: 55.27g | Carb: 117.04g.
Breakfast: Petit Paris Brie in Scheiben, Rührei, Milfina Butter , Weizenbrötchen, Daim Schokoladen-Torte. Lunch: Eierwaffeln. Dinner: Griechischer Salat. Snacks/Other: Milch (Vollmilch), Dr. Pepper Dr. Pepper. more...
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gaining 2.1 lb a week
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