Weigh In record (no journal entry) for 18 July 2020
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1530 kcal
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Fat: 44.03g | Prot: 71.03g | Carb: 215.22g.
Breakfast: Croissant o Cornetto, Cappuccino. Lunch: Carapelli Olio Extravergine d'oliva, Finocchio, Pane Bianco, Conad Fettine di Girello. Dinner: Carapelli Olio Extravergine d'oliva, Peperoni, Zucchine, Vital Nature Farina tipo 2. Snacks/Other: Uovo Sodo, Albicocche, Caffè Zuccherato, Alpro Latte di Cocco. more...
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losing 1.9 lb a week
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