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81.1 old scales B1P
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181.2 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1535 kcal
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Fat: 48.35g | Prot: 71.57g | Carb: 210.66g.
Breakfast: Sugar, Apples (Low Moisture, Stewed) , Lotus Savoury Yeast Flakes, Woolworths Oat Bran, Wheat Germ, Soy Milk, Kellogg's All-Bran Original. Lunch: Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Oranges , Three Threes Sweet Mustard Pickle, Don Mild Salami, Regular Cream Cheese Spread, Arnott's Cruskits Original. Dinner: CSR Raw Sugar, Apples (Low Moisture, Stewed) , Fig, Roasted Peppers, Tomatoes, Coles Tasty Cheddar Shredded, John West Red Salmon , Coleslaw . more...
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losing 3.6 lb a week
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