Weigh In record (no journal entry) for 15 July 2020
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286.6 lb
Lost so far: 11.2 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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943 kcal
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Fat: 18.25g | Prot: 69.26g | Carb: 120.95g.
Breakfast: Radieschen, Cocktailtomaten, Lidl Roggenvollkornbrot, Lidl Beeren-Mix mit Sauerkirschen, Milbona Quark Traum. Dinner: OceanSea Regenbogenforelle, Lidl Kong Strong Wild Power, Semmel. Snacks/Other: Clementinen. more...
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losing 5.2 lb a week
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