Sonnenblume2011's Journal, 30 June 2013

253.1 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1728 kcal

Fat: 103.76g | Prot: 41.00g | Carb: 160.67g.   Breakfast: Rührei, Schlossküche Fleischsalat, Butter, Brötchen, Croissant. Lunch: Knorr Sauce Hollandaise, Spargel, Aldi Mini Schnitzel. Dinner: Süßkirschen, Bahlsen Hannover Waffeln. Snacks/Other: Nestle Choco Crossies White. more...

3204 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...