Weigh In record (no journal entry) for 14 July 2020
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1500 kcal
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Fat: 39.98g | Prot: 67.66g | Carb: 208.75g.
Breakfast: Alpro Yogurt Cocco, Alpro Latte di Cocco, Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon. Lunch: Birra, Nigiri Salmone, Nigiri Tonno, Uramaki, Esselunga Nighiri di Gambero, California Rolls - Sushi, Sashimi di Salmone, Mochi, Panna Montata. Dinner: Petto di Pollo, Carne, Conad Patatine, Friselle Integrali, Zucchine, Carapelli Olio Extravergine d'oliva. Snacks/Other: Philadelphia Philadelphia Active, Panino all'olio, Caffè Zuccherato, Fichi. more...
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losing 0.2 lb a week
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