體脂31.5
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131.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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689 kcal
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Fat: 27.47g | Prot: 26.31g | Carb: 82.40g.
Breakfast: 漢堡(單層加調味醬), 7-11 茶葉蛋, 摩斯漢堡 熱拿鐵. Lunch: 全聯 即食珍珠, 無糖鮮奶茶. more...
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gaining 3.9 lb a week
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