Obwohl ich gestern nicht gezählt habe und Eis gegessen habe, hat sich nicht viel Wasser gesammelt
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1908 kcal
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Fat: 79.84g | Prot: 199.21g | Carb: 94.57g.
Breakfast: Vollkorntoast, Hähnchenbrustfilet. Lunch: Brokkoli, Champignons Frisch, Lyoner, Sonnenblumenöl, Aldi Vollkorntoast (25g), K-Classic Maasdamer, Hähnchenbrustfilet. Dinner: Gut & Günstig Gourmet Rohschinken, Gartenkrone Maiskolben, Mühlenhof Wiener Würstchen, Vollkornbrot, Homann Hering in Gelee. Snacks/Other: Inkospor X-Treme Protein Drink. more...
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2478 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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