Weigh In record (no journal entry) for 13 July 2020
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1176 kcal
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Fat: 48.32g | Prot: 61.60g | Carb: 115.74g.
Breakfast: Vitafit Orangensaft, Gurke (mit Schale), Alpenmark Frischkäse Kräuter-Frisch, Aldi Roggenbrötchen. Lunch: Zuckerstange. Dinner: Mühlenhof Speckwürfel, Rührei. more...
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gaining 0.9 lb a week
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