Weigh In record (no journal entry) for 13 July 2020
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121.5 lb
Lost so far: 66.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1764 kcal
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Fat: 94.04g | Prot: 66.41g | Carb: 175.40g.
Breakfast: Öz Kayseri Pastirma, Schwarze Oliven, Alesto Kalifornische Walnusskerne, Lindenhof Gouda, Golden Toast Butter Toast. Lunch: Hans im Glück Klassik Burger, Hans im Glück Süsskartoffelpommes. Snacks/Other: Magnum White, Duplo Duplo, Haribo Gummibärchen. more...
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losing 0.4 lb a week
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