Weigh In record (no journal entry) for 12 July 2020
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221.8 lb
Lost so far: 158.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1279 kcal
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Fat: 68.77g | Prot: 60.58g | Carb: 99.77g.
Breakfast: Milch (Vollmilch), Aldi Trauben Kernlos, Nektarinen. Lunch: Netto Nudelauflauf Napoli. Snacks/Other: Le Mazet Original Französische Luftgetrocknete Salami, Aerzener das Pure. more...
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losing 17.0 lb a week
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