Weigh In record (no journal entry) for 11 July 2020
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184.5 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1619 kcal
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Fat: 120.32g | Prot: 106.27g | Carb: 28.60g.
Breakfast: Чай с Молоком, Жареное Яйцо. Lunch: Петрушка, Кинза, Красные Помидоры, Огурец (с Кожурой), Филевское Мороженое Лакомка, Птицефабрика Зеленецкая Шеи Цыплят-Бройлеров. more...
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losing 1.5 lb a week
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