Weigh In record (no journal entry) for 10 July 2020
|
181.4 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
1108 kcal
|
Fat: 42.24g | Prot: 37.27g | Carb: 144.09g.
Breakfast: Fior di Natura Bevanda alle Mandorle, Alpro Soya Latte di Soia, Kölln Fiocchi d'avena Delicati, Uovo all'occhio di Bue, Conad Cornflakes Classici, Banana, Noci Sgusciate, Scotti Gallette di Riso. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zero88zero's weight history
|