Weigh In record (no journal entry) for 09 July 2020
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121.7 lb
Lost so far: 66.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1374 kcal
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Fat: 55.86g | Prot: 94.35g | Carb: 123.22g.
Breakfast: Selam Kayseri Pastirma, Gekochtes Ei, Käse, Aldi Feines Hähnchenbrustfilet, Dinkelbrot. Lunch: Pinar Beyaz Peynir, Wassermelone. Dinner: Oreo Sandwich Eis, Grandessa Sandwich Fürst-Pückler-Art, Köfte. more...
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losing 1.4 lb a week
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