Weigh In record (no journal entry) for 09 July 2020
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158.5 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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354 kcal
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Fat: 10.60g | Prot: 14.24g | Carb: 45.90g.
Breakfast: Leichter Genuss Magerquark, Grafschafter Pflaumenschmaus, Heinrichsthaler Butterkäse, Normaler Kaffee, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mike Mitchell's American Sandwich Weizenvollkornbrot. more...
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losing 3.1 lb a week
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