Weigh In record (no journal entry) for 09 July 2020
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159.4 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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619 kcal
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Fat: 23.36g | Prot: 72.38g | Carb: 30.54g.
Breakfast: Kaffee mit Milch, Ehrmann High Protein Joghurt Kirsch Aronia, J. D. Gross Arriba 85%, Milfina Milch 1,5% Fett, Frankonia No Sugar Added Haselnuss. Lunch: VIP Italia Hartkäse Gerieben, Putenbrust Fleisch. more...
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gaining 0.7 lb a week
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 Comments
Seh schon, bei dir schauts ganz gut aus 👍😁
09 Jul 20 by member: Mel.81
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10 Jul 20 by member: NadiniKisu
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