Weigh In record (no journal entry) for 09 July 2020
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1011 kcal
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Fat: 43.11g | Prot: 64.53g | Carb: 87.05g.
Breakfast: Rabenhorst Granatapfel, Kaffee mit Milch, Meandros Joghurt nach Griechischer Art. Lunch: Hofküche Hamburger Fischsuppe. Dinner: Vollkornbrot, Milsani Speisequark Magerstufe 0,3% Fett. Snacks/Other: Cafe Latte. more...
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gaining 4.6 lb a week
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