Weigh In record (no journal entry) for 08 July 2020
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1039 kcal
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Fat: 30.09g | Prot: 82.29g | Carb: 105.55g.
Breakfast: Rabenhorst Granatapfel , Kaffee mit Milch. Lunch: Gut & Günstig Kräuter Quark 2,4% , Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hähnchenbrustfilet. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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steady weight
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